“…you must remain vigilant, because it waits for the chance when you are walking along the shore, unsuspecting, where it will try to grab you, and before you know it you are fighting the octopus again.” In honor of OCD Awareness Week (Oct. 12th- 18th), my co-author of You’re Not a Murderer: You Just HaveContinue reading “Grappling an Octopus”
Tag Archives: anxiety
Triggers as Deep as the Grand Canyon
“I fell back on old compulsions that I tried desperately to fight, and I faced down new challenges, pushing back on my tendencies. I managed to catch myself other times and sit with the uncomfortableness of these new challenges. “ This week I am super excited to share a blogpost by my co-author of You’reContinue reading “Triggers as Deep as the Grand Canyon”
Here We Go Again?
“IT. BEGINS. And it doesn’t end until they are back in therapy.” I’m looking in through the window of Finn’s car, and my heart sinks. I see dozens of used disinfecting wipes all over the seats, floors, and dashboard. I’ve seen them using the wipes here and there in the house and told Finn theyContinue reading “Here We Go Again?”
OCD Awareness Week and “The Giggler”
“It’s hard to admit something we thought was correct, a belief we held for years, is wrong. Or worse, that we might have been making light of something that was horrifically painful to someone else. All we can do is educate, love, and have a little compassion for ‘The Giggler.‘” So often when I’m atContinue reading “OCD Awareness Week and “The Giggler””
Book Recommendations for Mental Health May
“You are not alone” is often something I say, or write, when discussing mental health struggles, but it also makes me laugh because it sounds a bit ominous, too, like maybe I should turn around and look behind me. I think that’s also the look I often get (ominous) when trying to explain Harm OCDContinue reading “Book Recommendations for Mental Health May”
Harm OCD: You Are Not Alone 