“Take a breath. Remember your ERP training. Remember how far you’ve come, but also remember, you are human.“ It’s bedtime. I yawn, close my door, thankful that the days of dreading bedtime as if it were a trip to the dentist are behind me. Obsessive compulsive disorder always plagued me the worst at night. ItContinue reading “To ERP Is Human; to Forgive Divine”
Tag Archives: Remove the stigma
From Cleveland with Love
“You need to help remove the stigma, not promote it. Be honest with each other when a colleague asks how you feel or when someone attempts to tell you how they feel. You have to be willing to have honest dialog about these concerns if you are ever going to help others, the very reasonContinue reading “From Cleveland with Love”
“The Look”
“Maybe the person you talk to today doesn’t seem to ‘get it.’ What we don’t know about is the person that individual may meet with tomorrow. What we share, ripples. We don’t know where those ripples lead, but we have faith that they keep going. Thank you to Jeff Herman of the Jeff Herman LiteraryContinue reading ““The Look””
Closing the Four
“I want to close the four, take my pen and make one little mark, and I would, too, if I believed that would be the end of it, but it won’t. I’ve been here before…It’s not a number. It’s a trap.” What’s so powerful it could drag you into its lair with a little markContinue reading “Closing the Four”
Therapy’s End?
“What if it returned?…I didn’t think I should be running from that possibility anymore than an OCD sufferer should be running from an intrusive thought.” I was having a nice, relaxing evening until my young adult daughter walked into the living room and said this: “Dr. Yong thinks I can discontinue therapy now.” If thisContinue reading “Therapy’s End?”
Harm OCD: You Are Not Alone 